top of page
  • Writer's pictureChris

3/24/2020 Daily Drills

It is looking more and more like some of our outdoor activity might get put on hold with stay at home orders. With that, today is the day to take advantage of nice weather and getting outside.


  1. Outdoor throwing program - video

  2. Bullpen - if you can get a bullpen in today that would be fantastic

  • Rythm throws - 3 arm side, 3 glove side

  • (x2) - Fastballs 2 arm side, 2 glove side, 1 middle - wind up or stretch whichever he is more comfortable with

  • (3) arm side fast balls

  • (3) arm side changeup

  • (3) glove side fastballs

  • (3) glove side cutters (if they have learned a cutter from Danny) or 3 glove side changeups

  • (4) slide step runner on first - mix looks to first

  • (4) runner on second mix looks

  • (1) at bat to a right-handed hitter

  • (1) at bat versus a left-handed hitter


  1. Live Ground balls

  2. Wall Ball - if you do't have a field to take live ground balls at work on some throws off the wall

Hitting - Live outdoors

  1. Warm up - soft toss or dry swing

  2. Live (front toss or pitched balls) - here are some ideas for some focused rounds

  3. 2 x 8 - Regular swing - focus on being on time and smooth

  4. 1 x 8 - outside

  5. 1 x 8 - 0-0, looking to drive something

  6. 1 x 8 - two strike approach - look away and react in, extend the outer half

  7. 1 x 8 - 2-0 count - looking for a pitch to drive

73 views0 comments

Recent Posts

See All

3/22/2020 Workout

I wanted to provide a little change of pace today and post a workout that the entire family can do together. This is a great workout that incorporates some of our baseball movements and can easily be

3/20/2020 Daily Drills

We hope this post find you and your family staying healthy. Throwing Towel Drill - please see our post on the towel drill - this is a great way to get your arm moving and work on small mechanical adju

3/19/2020 Daily Drills

Bad weather has moved into the Denver area so here are some drills that you can do inside your house. Throwing Towel Drill - please see our post on the towel drill - this is a great way to get your ar


bottom of page